Nutrition Coaching in St. Petersburg, Florida

Nutrition Coaching in St. Petersburg, Florida

Nutrition Made Easy

At Continental Lifestyle Medicine, we are dedicated to empowering you to make positive changes in your life through personalized nutrition coaching. Being home to a passionate and experienced dietary and behavioral wellness coach, we’re here to be with you every step of the way — whether you’re seeking to lose weight, boost energy levels, enhance athletic performance, or simply lead a healthier lifestyle.

Our IV Nutrition Menu

Our Wellness and Nutrition Services

We offer a range of comprehensive wellness and nutrition services designed to address your specific health objectives. Our dietary and behavioral wellness coach will work closely with you to create a personalized roadmap, taking into account your current health status and future aspirations.

Nutritional Assessments

Our Nutritional Assessments are a fundamental starting point on your journey to improved health and well-being. During this process, our dietary and behavioral wellness coach will conduct a comprehensive evaluation of your current dietary habits, nutritional intake, and lifestyle choices. 

By understanding your unique needs and challenges, we can identify areas that require attention and create a personalized nutrition plan tailored to your goals. Whether you’re looking to manage weight, boost energy, or optimize your nutritional intake, our Nutritional Assessments provide valuable insights to set you on the right path to a healthier and more balanced life.

Nutritional Assessments
Anthropometric Assessments

Anthropometric Assessments

Anthropometric assessments play a crucial role in understanding your body composition and overall health. Our skilled professionals will use advanced techniques to measure various body parameters, such as height, weight, body fat percentage, and muscle mass. 

These assessments offer valuable information about your body’s composition, helping us design a targeted nutrition and fitness plan that aligns with your unique physique and health objectives. With anthropometric data in hand, we can monitor your progress effectively, ensuring that you achieve your desired outcomes and maintain a healthy balance over time.

Medical Nutrition Therapy (MNT)

This therapy is designed to address specific medical conditions and dietary concerns under the guidance of our expert dietary and behavioral wellness coach. Whether you’re managing diabetes, cardiovascular disease, gastrointestinal issues, or other health conditions, our MNT services integrate evidence-based nutritional approaches to support your treatment plan. 

Our team collaborates closely with your healthcare providers to ensure a cohesive and comprehensive approach to your well-being. Through ongoing support, education, and personalized dietary recommendations, we aim to improve your health outcomes and enhance your overall quality of life.

Medical Nutrition Therapy

We’ve Helped Over 4,000 Patients on a One-to-One Case Basis. Let Us Do the Same for You.

Your health is your most valuable asset, and you will thank your future self for making it a priority. Let our experienced coach be your partner in transforming your lifestyle so that you can achieve and sustain your health goals, whether it’s shedding excess weight or managing specific health conditions. Schedule an appointment today!


Rebecca Castellano

Rebecca Castellano obtained her degrees in Nutrition & Dietetics through Long Island University, CW Post. Disillusioned and somewhat frustrated with the “one size fits all approach” to nutrition and dieting, Rebecca has made it her mission to treat each person individually by first identifying the “why” or root cause of a problem or disease.

Rebecca sees each person as a “whole” – mind, body, and spirit – and believes the body has an incredible ability to heal itself given the right tools, resources, and knowledge. She believes empowering her clients to take control of their own health is of utmost importance using her 6 Pillars approach. Rebecca wants you to thrive and aims to be a source of hope, encouragement, and accountability, recognizing it is often small, consistent steps that eventually lead a person to a better state of health and healing.

Just like you, Rebecca has had challenges with weight loss, autoimmune disease, and mental health challenges. She has used her 26 years of education and nutrition therapy experience to overcome them all, and she can’t wait to share and inspire you to do the same.

Nutrition FAQs

Our personalized nutrition coaching starts with an in-depth assessment of your unique health goals, dietary preferences, and lifestyle factors. Our dietary and behavioral wellness coach will create a tailored nutrition plan to meet your needs and provide ongoing support to help you stay on track.

During a Nutritional Assessment, our coach will evaluate your current dietary habits, nutritional intake, and lifestyle choices. This process helps us understand your individual needs and design a personalized nutrition plan to set you on the path to improved well-being.

The coaching process duration varies depending on your health goals and progress. Our coach will work with you to set achievable milestones and make adjustments as needed to ensure you achieve lasting results.

Our MNT services are designed to address various medical conditions, and our expert coach will collaborate closely with your healthcare providers to support your treatment plan. By integrating evidence-based nutritional approaches, we’ll work together to improve your health outcomes and enhance your overall quality of life.

Our 6 Pillars approach focuses on treating you as a whole person, considering your mind, body, and spirit. We believe in empowering you with the tools, resources, and knowledge needed to make sustainable changes in your daily life, leading to improved health and well-being.

Better Health Awaits. Take Control of Your Health Now.

At Continental Lifestyle Medicine, we are committed to your well-being and success on your health journey. Our personalized nutrition coaching services are designed to empower you with the knowledge, support, and tools to make positive changes that last a lifetime. We believe that small, consistent steps lead to significant transformations, and with our guidance, you can achieve your health goals and unlock your full potential. Book an appointment now!